# TwistMyParmCups ## Twist My Parm Cups 4.1 out of 5 stars, average rating value. Read 13 Reviews. 4.1 (13) Write a review Asiago cheese sauce coats every noodly twist of nourishing indulgence. And now - it microwaves in minutes. *Packaging may vary from website.* Happiness guaranteed: love it or get a full refund. *chef’s kiss* ## Pack Size 12 Quantity 1 Frequency Subscribe and Save (15% off) Just 2.05 per box. Pause or cancel anytime. $29.00$24.65 One-Time Purchase $29.00 Add to cart 11g Protein 6g Fiber with Prebiotics 10 Nutrients from Plants Real Cheese No artificial flavors Unbelievably Delicious ## Key Ingredients ### Our Noodles: - **Wheat Flour**: This ain't no standard "wheat flour"! Ours is a special flour that contains 10X more fiber than regular flour does. This particular fiber is extra special in that it is a resistant starch for prebiotic benefits like support for healthy blood sugar levels, gut health, immune health and more. - **Chickpea Protein**: Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. The protein from the chickpea flour is what we use to boost nutrition! - **Wheat Protein**: Wheat protein is fully natural in wheat. It's isolated from the wheat grain by a simple washing process. Our wheat protein gives Goodles an extra protein kick and helps to create that springy, bouncy chew! - **Broccoli**: Broccoli contributes critical nutrients like Vitamin C and Chromium. - **Spinach**: Shhh. Don't tell the kids. Ground up, organic spinach delivers nutrients like B2, B6, Folate, E, & Iron. - **Kale**: Kale is a nutrition superstar due to the many nutrients it contains including Vitamin K and Copper. - **Pumpkin**: Pumpkin is a superfood delivering lots of nutrients including Manganese, Molybdenum, and Zinc. - **Sweet Potato**: So good! Packed with Vitamin A. - **Sunflower Seeds**: Sunflower seeds are little nutritional power-houses: Hello Biotin, Vitamin B1, B3, Biotin (Vitamin B7) and Selenium. - **Cranberry**: This power-packed berry is a nutritional gem. Cranberries are a rich source of several vitamins and minerals, including Iodine. - **Chlorella**: Yes, it's a fresh water algae. But don't be scared! Chlorella is packed with vitamin B-12. We only use the nutrients, so don't worry about any weird taste! - **Maitake Mushroom**: Maitake, recognized as the "king of mushrooms" in Japan, has long been used as an adaptogen to treat several ailments. Maitake is the mushroom with the highest source of vitamin D. Goodles gets Vitamin D2 from these guys. - **Shiitake Mushroom**: We grab Panthotenic Acid (Vitamin B5) and Selenium from these nutritionally dense superfoods. ### Our Cheese: - **Asiago and Parmesan Blend**: We worked with our favorite little dairy in the Midwest to create a proprietary blend of Goodles Asiago and Parmesan Cheeses. Asiago cheese is a cow's milk cheese that has a flavor reminiscent to Parmesan but is a bit creamier and more tangy. We've blended it with our nutty Parmesan to create a nice, round, yummy and creamy cheese blend. - **Cultured Milk**: An important ingredient in cheesemaking, cultured milk is milk that's been fermented with lactic acid bacteria. The fermentation process preserves freshness while enhancing taste and improving digestibility. There is evidence that fermented milk products have been produced since around 10,000 BC. - **Whey**: Whey is a byproduct of cheesemaking, and is the liquid remaining after milk has been curdled and strained. It imparts a wonderful sweet dairy flavor and creamy mouthfeel. - **Salt**: Pure salt. - **Disodium Phosphate**: Making cheese would be difficult without disodium phosphate - the sodium salt derived from phosphate rock in the earth. It acts as an emulsifier that keeps fat and water from separating during the cheese-making process. This helps us get the richest and creamiest cheese possible. Disodium phosphate has been used in cheese production since 1895. - **Butter**: Butter. Real and true butter -- the dairy product made from the fat and protein components of churned cream. It lends a creamy mouthfeel and sweet dairy flavor to cheese. - **Buttermilk**: Buttermilk is the sweet liquid squeezed from butter-making. It's high in protein and calcium, and delivers a yummy sweet dairy flavor. - **Tapioca Flour**: You know when you make homemade Mac & Cheese, you usually start with a roux of flour and butter to help thicken the sauce up? Well, we’re using a touch of tapioca flour, which thickens up the sauce in an all-natural way! ## View Nutrition Label ## Nutrition Facts about 1 serving per container Serving size 1 Cup (63g) Amount/serving Calories per serving 230 % DV* - Total Fat 4g 5% - Saturated Fat 2g 10% - Trans Fat 0g - Cholesterol 10mg 3% - Sodium 580mg 25% - Total Carbohydrate 39g 14% - Dietary Fiber 6g 21% - Total Sugars 2g Includes 0g Added Sugars 0% - Protein 11g 15% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Amount/serving - Vitamin D 1.7mcg 8% - Calcium 90mg 6% - Iron 2.3mg 15% - Potassium 170mg 4% - Thiamin 0.12mg 10% - Riboflavin 0.14mg 10% - Niacin 2.1mg 15% - Vitamin B6 0.16mg 10% - Folate 70mcg DFE 20% - Vitamin B12 0.22mcg 10% - Pantothenic Acid 0.7mg 15% - Zinc 1.4mg 15% - Selenium 23mcg 40% - Copper 0.15mg 15% - Manganese 0.4mg 15% ### Ingredients: goodles twists (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), asiago and parmesan cheese blend (cultured milk, whey, salt, disodium phosphate, enzymes), modified corn starch, butter (cream, salt), cream, salt, dried maple syrup, natural flavor, potato starch, lactic acid. CONTAINS wheat and milk ## Tasting is believing We know, we know: another healthy noodle that claims to taste good. But we really cracked the code, folks.