# Mover&Shaker

Mover & Shaker
4.6 out of 5 stars, average rating value. Read 276 Reviews.

4.6

(276)

Our cacio e pepe-inspired mac is savory, peppery-parmy, and always down for a gooder time. Together, you’re unstoppable.
\*Packaging may vary from website.

Happiness guaranteed:
love it or get a full refund. \*chef’s kiss\*

## Key Ingredients

### Our Noodles:
- Wheat Flour

### Wheat Flour:
This ain't no standard "wheat flour"! Ours is a special flour that contains 10X more fiber than regular flour does. This particular fiber is extra special in that it is a resistant starch for prebiotic benefits like support for healthy blood sugar levels, gut health, immune health and more.
- Chickpea Protein

### Chickpea Protein:
Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. The protein from the chickpea flour is what we use to boost nutrition!
- Wheat Protein

### Wheat Protein:
Wheat protein is fully natural in wheat. It's isolated from the wheat grain by a simple washing process. Our wheat protein gives Goodles an extra protein kick and helps to create that springy, bouncy chew!
- Broccoli

### Broccoli:
Broccoli contributes critical nutrients like Vitamin C and Chromium.
- Spinach

### Spinach:
Shhh. Don't tell the kids. Ground up, organic spinach delivers nutrients like B2, B6, Folate, E, & Iron.
- Kale

### Kale:
Kale is a nutrition superstar due to the many nutrients it contains including Vitamin K and Copper.
- Pumpkin

### Pumpkin:
Pumpkin is a superfood delivering lots of nutrients including Manganese, Molybdenum, and Zinc.
- Sweet Potato

### Sweet Potato:
So good! Packed with Vitamin A.
- Sunflower Seeds

### Sunflower Seeds:
Sunflower seeds are little nutritional power-houses: Hello Biotin, Vitamin B1, B3, Biotin (Vitamin B7) and Selenium.
- Cranberry

### Cranberry:
This power-packed berry is a nutritional gem. Cranberries are a rich source of several vitamins and minerals, including Iodine.
- Chlorella

### Chlorella:
Yes, it's a fresh water algae. But don't be scared! Chlorella is packed with vitamin B-12. We only use the nutrients, so don't worry about any weird taste!
- Maitake Mushroom

### Maitake Mushroom:
Maitake, recognized as the "king of mushrooms" in Japan, has long been used as an adaptogen to treat several ailments. Maitake is the mushroom with the highest source of vitamin D. Goodles gets Vitamin D2 from these guys.
- Shiitake Mushroom

### Shiitake Mushroom:
We grab Panthotenic Acid (Vitamin B5) and Selenium from these nutritionally dense superfoods.

### Our Cheese:
- Romano and Parmesan Cheese Blend

### Romano and Parmesan Cheese Blend:
We worked with our favorite little dairy in the Midwest to create a proprietary blend of Romano and Parmesan Cheeses. The sharpness of the Romano blends perfectly with the nuttiness of the Parmesan. When mixed with with warm Goodles noodles on the stovetop, it creates the most creamy, dreamy Cacio-inspired sauce ever!
- Cultured Milk
- Whey
- Buttermilk
- Salt
- Disodium Phosphate
- Enzymes
- Butter
- Tapioca Flour
- Nutritional Yeast
- Cracked Black Pepper
- Lactic Acid

### Ingredients:
goodles macaroni (wheat flour, chickpea protein, wheat protein, nutrients extracted from \[broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom\]), romano and parmesan cheese blend (cultured milk, whey, salt, disodium phosphate, enzymes), butter (cream, salt), salt, tapioca flour, nutritional yeast, cracked black pepper, lactic acid.

CONTAINS wheat and milk

## Nutrition Facts

about 2.5 servings per container

Serving size 2.6 oz dry mix (74g) about 1 cup prepared

Dry Mix  As Prepared  
Calories  260  270  
Total Fat  3.5g  4g  
Saturated Fat  1.5g  2g  
Trans Fat  0g  0g  
Cholesterol  10mg  10mg  
Sodium  640mg  660mg  
Total Carb.  47g  48g  
Dietary Fiber  7g  7g  
Total Sugars  3g  3g  
Incl. Added Sugars  0g  0g  
Protein  14g  15g

### Nutrition Label:

- Vitamin D2  10%  10%  
- Calcium  134mg  166mg  
- Iron  3mg  3mg  
- Potassium  240mg  277mg  
- Vitamin A  120mcg  128mcg  
- Vitamin C  9mg  9mg  
- Vitamin E  2mg  2mg  
- Vitamin K  13mcg  13mcg  
- Thiamin  0.2mg  0.2mg  
- Riboflavin  0.2mg  0.3mg  
- Niacin  3mg  3mg  
- Vitamin B6  0.2mg  0.2mg  
- Folate  89mcg DFE  91mcg  
- Vitamin B12  0.3mcg  0.5mcg  
- Biotin  3mcg  3mcg  
- Pantothenic Acid  1mg  1mg  
- Iodine  16mcg  16mcg  
- Zinc  2mg  2mg  
- Selenium  29mcg  30mcg  
- Copper  0.2mg  0.2mg  
- Manganese  0.5mg  0.5mg  
- Chromium  4mcg  4mcg  
- Molybdenum  5mcg  5mcg